Over 50's Keep Fit
INSTRUCTOR:
Victorina Aponte Gascón
WHEN:
Monday 11am – 12pm
WHERE:
Leleux Hall, Holy Sepulchre Church Hall, Church Lane, Northampton NN1 3NL.
PRICE:
£4 per person
£5 membership once a year.
50+ group, mixed group chair, chair standing and sitting for the able and the less able moving to music, games exercise like balls, light weights, elastic bands, memory games, etc, finishing with stretching.
This will be to help achieve coordination, balance, flexibility, strengthening the muscles and improving health.
